How long does it take for priobiotics to work?
The short answer is: It depends on the specific outcome you’re hoping to achieve, the current condition of your gut and overall health, and the quality of the probiotic you are taking.
If you are taking a high quality, multispecies and multistrain probiotic, you can expect to notice initial improvements and health benefits in your digestion as early as the first 1-2 weeks after starting your probiotic.
Depending on how sensitive you are, many people feel a difference after a few days. More fundamental effects of the probiotics such as improvements to mood, weight loss or a reduction in inflammation of your gut barrier might set in after 4-8 weeks.