Acidophilus is a type of bacteria that helps the body out. It’s a probiotic that’s used to reduce or eliminate unwanted bacteria. Acidophilus may help reduce diarrhea, bloating and cramps caused by a specific type of bacteria that loves to set up shop in the digestive system. Other uses for acidophilus are to try and reduce lung infections and to help reduce eczema in young children.

Resources: Mayo Clinic

Bifidobacterium breve is a mouthful, so it’s referred to as B. breve instead. It’s another helpful probiotic bacteria, and it’s often found in breast-fed babies, who tend to have healthier immune systems than non-breast-fed babies. B. breve also seems to help with gut-related issues like gas, diarrhea, and symptoms of IBS. It seems to be able to break down more types of food than other probiotics, making them digestible.

Resources: Humarian

Lactobacillus Rhamnosus is also a naturally occurring bacteria, living mostly in the intestines. Its job is to prevent the growth of harmful bacteria in the stomach and the intestines. It seems to be effective in preventing diarrhea and might be useful for dealing with symptoms of IBS. It also may be helpful for other stomach and digestive-related issues or bugs.

Resources: UOFM Health